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FOLLOW US
- 118A Vernon Road, Leicester LE2 8GB
- +44 7771 655447
- joinus@osborneandreformer.co.uk
OUR SESSIONS
"Contrology is complete coordination of body, mind, and spirit" - Joseph Pilates
OUR SESSIONS
THE REFORMER
The Reformer is one of the many pieces of apparatus created by Joseph Pilates and is used to enhance the Pilates method. Using a sliding carriage, springs and pulleys, the Reformer engages multiple muscle groups to build strength, increase flexibility, improve posture and align the body. We follow classical Reformer routines that progress gradually, allowing your body to adapt and master the fundamentals before advancing to more complex work.
THE TOWER
Our Reformers are fitted with a Tower, allowing for a broader range of exercises and a more rounded practice. The Tower supports targeted work such as spinal mobility, offers assistance where needed, and adds challenge when appropriate. This versatility enhances strength, flexibility and balance, while enabling a more personalised approach that adapts to individual goals, abilities and progression over time.
MAT PILATES
Mat Pilates is the foundation of the classical system and a core part of the Pilates method. Using bodyweight resistance, it develops strength, control, and body awareness from the inside out, helping you connect mind and body. While equipment-based Pilates, such as the Reformer, adds resistance and support to challenge your practice, mat work establishes the essential movement patterns, breathing techniques, and alignment principles that underpin the system, making it accessible for beginners and valuable for experienced practitioners refining their skills.
MIXED APPARATUS - COMING SOON
Our mixed apparatus sessions is where the true essence of Pilates really is. Pilates is a system where you should be using all the apparatus with the mat based work as the core. We will teach you it all, giving you the full Pilates experience. Get a complete workout that will re-aline you, strengthen you, increase your flexibility and improve your vitality. As with reformer and Tower there are different levels for mixed apparatus, Roots (for beginners), Origins is (for all Levels) Progressive (intermediate ) and Mastery (advanced). We recommend you do at least 6 Roots sessions before doing any other levels.
OUR LEVELS
ROOTS - Beginners
Our ROOTS class is where your Pilates journey starts on the Reformer or tower - learn the basics, the foundation and the methodology, discover how to breath, concentrate and move with control from the powerhouse. Our instructors will guide you every step of the way and build a foundation for your practice and progression.
PROGRESSIVE- intermediate
Our PROGRESSIVE class is designed for those confident with the movements on the apparatus and ready to start linking exercises, increasing their complexity. Classes feature faster transitions and additional challenges to push your practice further, helping you build strength, control, and fluidity while taking your Pilates to the next level.
ORIGINS - All Levels
Our ORIGINS is our all-level Session which is the main class on our timetable, once you have done at least 6 of our Roots class as a beginner you should be ready to progress to Origins. Staying true to the classical style building on what you have learn and focusing on increasing you skills with layers and progressions designed to meet you where you are. No matter your level, you can expect to be challenged and guided by our expert instructors.
MASTERY- Advanced
Our Mastery class is for experienced participants those that know the exercises and can transition from one movement to next with more intense levels. This level will experience more advanced techniques and will be including multi apparatus and mat work to get the full benefit of the Pilates system.